Get Stronger,

Feel Healthier.

Empower your body, mind and lifestyle. Get stronger, feel healthier. Unlock your body’s full potential with Pilates and Nutrition.

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About Us

About Us

Find freedom and balance

At Ladies Pilates and Nutrition, we believe that mindful movement and healthy eating habits can help you enhance the quality of your life. Our goal is to empower you with the knowledge and movement patterns you need to take control of your body, mind and lifestyle. Our certified instructors provide personalized Pilates and nutrition programs that are tailored to your individual needs.

Experience mindful movement

Join our classes and unlock your full potential. Our classes are tailored to fit your individual needs. You will learn the fundamentals of Pilates and how to perform each exercise with precise form and control. You will also be guided to develop a better understanding of your body, its needs and its limitations.

Our Classes

Get fit, feel great.

Our classes are tailored to your needs and goals and are designed to improve your strength and flexibility, while helping you take control of your health and wellbeing.

Private One to one session

Semi-private Two to One session

Group Class

Weight Management Initial Consultation

Weight Management Follow up Consultation

What is Pilates?

Every individual will experience Pilates in a different way and will have their own unique understanding of it. Here is what it means to me:

Pilates is all about mental and physical harmony. The realization of each person’s capabilities and the correction of imbalances and weaknesses.

Pilates teaches you to breathe, focus and regain control of how your body moves and feels.

To some extend it resembles the servicing of our cars. The same way our cars or other home appliances need servicing to remain in good working conditions our bodies need movement and in this case Pilates to remain functioning. So, whatever we do with our bodies in our daily lives, Pilates can bring us back together because it repairs misalignment.

The emphases are on restoring the body to true balance. With this method not only the body is rejuvenated, but the mental and spiritual refreshment is beyond calculation.

That’s perhaps the most exciting thing about the Pilates method. Each time you do the movements, you come away feeling stimulated and renewed.